The ART of Soaking Nuts and Seeds

Prior to the agricultural revolution man had lived in a state of hunting and gathering, much of which is still seen in tribal cultures tucked away far from public interaction. Like the Kitava, studied by Staffan Lindeberg, who live in perfect health and live long lives. The Paleo diet, coming from the word Paleolithic, describes a type of diet that man had prior to the agricultural revolution, prior to the point in our history that introduced grains and legumes and forced man to work the earth. 

The benefit of RAW food

If you choose to eat food out of necessity for your health, and you have been on plenty of food fad diets but had never felt satisfied, it might be because your food choices are dead and what your body strongly resonates with is live and living food to strengthen your life urges.

RAW is a natural state of vegetables, fruits, nuts and seeds as well as meat and fish. Even though meat and fish you may consider eating cooked, there are many benefits in eating them raw, as cooking is applying heat to molecular structures that disfigure their protein pattern and render many vitamins and enzymes from functioning properly.

The only source of meat that I would ever recommend a person to consume raw is pastured raised meat. Why? Because this is meat that had come from a living animal who has had a fulfilling life, filled with harmonious moments with natural landscapes and an evolutionary diet, of which supplied the animal with life strengthening urges. Urges that are imprinted into the cellular memory and imparted on the one who consumes it, as s/he inherits the state of food the moment it enters its body.