The ART of Soaking Nuts and Seeds

Prior to the agricultural revolution man had lived in a state of hunting and gathering, much of which is still seen in tribal cultures tucked away far from public interaction. Like the Kitava, studied by Staffan Lindeberg, who live in perfect health and live long lives. The Paleo diet, coming from the word Paleolithic, describes a type of diet that man had prior to the agricultural revolution, prior to the point in our history that introduced grains and legumes and forced man to work the earth. 

How to make Sauerkraut

Sauerkraut Recipe

1 Cabbage (Large)

2 Carrots (Medium size)

1 tbsp Sea salt

Ceramic* Crock Pot or Bucket

Ceramic Plate (which fits inside the crockpot)

A towel

A weight

+===========INSTRUCTIONS=============+

Peel off first layer of cabbage and throw away.

Slice cabbage into strips and discard the hard core.

Place in Crockpot, sprinkle tbsp Sea salt and beat
the cabbage to extract all the juice from the leaves.

Grate both Carrots and add into the crockpot.

Place ceramic plate and squeeze downward,

until brine covers the plate and forms a barrier

between the cabbage and carrot mix with the air.

Place a weight on top of the plate to help keep
the content submerged underneath the brine.

Cover the top of the crockpot with a towel.

Best conditions for a successful fermentation

are in a room temperature of 71.2° F.

Fermentation period lasts a week in the summer.

The Community for Responsible Nutrition | Joel D. Jacobson

http://en-responsiblenutrition.blogspot.com/